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pilates and ballet - ballates method - online studio
Evelin Banderas
Evelin Banderas is a ballerina, movement educator, and creator of Ballates. With a postgraduate degree in Dance and a master's in Performing Arts, she has dedicated her life to exploring the connection between body, emotion, and presence.
Having danced and collaborated internationally with renowned names such as Danny Tan, Sidi Larbi Cherkaoui, and many others, Evelin brings deep artistic and somatic knowledge into each element of the Ballates method.
Through Ballates, she welcomes women into a safe and elegant space where movement becomes ritual, and where strength is born from gentleness. Her dream is to help women across the world move, heal, and rediscover their feminine power — one breath, one plié at a time.

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How long is each Ballates Class?Between 15 and 60 minutes. The idea is for it to be doable and fun, giving you the opportunity to experience amazing classes that fit your busy schedule.
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Are the classes live, or pre-recorded?The classes debut live each week, but are pre-recorded so you can enjoy the experience in any time zone. Seasonally we have live masterclasses that stay recorded in the Platform.
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Can I take Ballates classes if on my cycle or pregnant?Yes, definitely. As always, listen to your body, adjust accordingly and consult your healthcare physician.
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Who can take Ballates Classes?Anyone above the age of 14 who is able to engage in physical activity is welcome.
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Is there a risk of injury?No! The Ballates Method consists of exercises performed on the floor, which minimizes impact. Additionally, proper form and technique are emphasised to prevent injury.
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How long until I see results?Results vary from person to person and depend on factors such as effort and nutrition. However, with just one class a day, you may start seeing results in the first few weeks, including improvements in your body awareness, increased energy, reduced anxiety, and better sleep quality.
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