This is not just a program. It's your map for:
Daily Ballates Classes: short & intentional flows of ballet + pilates fusion.
21 Days of Clarity: guided planning and writing to build your personal 2026 Map.
Somatic, Mindfulness & Breathwork: to regulate your nervous system and find calm in the chaos.
Exclusive access to the Ballates Planner – 2026 Special Edition (BONUS).
50% OFF a future 2026 Membership + 90 Day Ballates Program (MEGA BONUS).
What our Community says:
"I never thought it would be this challenging, but it is, and it's great. And the talks and messages we get in these programs have changed me.
Flavio Lee (UX-Designer)
"I started Ballates because I have a back injury and have been doing RPG. It's been amazing, and safe. But I'm starting to feel myself again"
Bianca Daora (Biologist)
FAQ
Will I loose weight with the program?
If you train every day, you will notice a significant difference in muscle tone. You might feel thinner due to a new muscle disposition. However, for more effective results, it's essential to combine it with a healthy diet focus on calorie deficit.
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Can anyone do this class?
Yes! But pregnant individuals, those with hypertension and vasovagal syndrome need to take easier options and rest between one exercise and other more often.
What if I don't know how to do the exercises?
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Every class is easy to follow and you'll be able to stop and come back to review the exercise. Everything is safe and doable at every level.
How long is each class?
Between 5 to 30 minutes. Non-Ballates classes will last around 5 minutes, and Ballates classes, from 15-30 minutes.
Are the classes live or pre-recorded?
All classes are pre-recorded so you can do them wherever and whenever you can.
Is there risk of injury?​
This program offers no risk of injury because it's floor-based, designed to prevent and treat injuries and tested by certified physiotherapists for your safety.
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Is there any guarantee?
We offer a 7 days guarantee for this program. If you try it and feel no results, we'll refund you with no questions asked.
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Is the purchase safe?​
Yes! Ballates is hosted by Hotmart, one of the largest info-product platforms in the world. This ensures that your payment is secure and the purchase process is easy, convenient, and fast.
Still have questions? Feel free to reach out — or just dive in for just $21.00!