Join us in this FREE fitness and mindful 5-days workout + self-care exercises plan designed to build strength, elevate your energy and bring mindfulness for you to jumpstart your wellness journey in 2024.
Are you ready to press restart and give a reboot in your nervous system? Then, this program is for you! From 8-12 of January, you'll have access to a 5-days workout Ballates classes and a 5-days of exercises to help you regulate your nervous system and create a better, more peaceful and fulfilling life.
Ballates classes
In this Serenity Program, all the classes were designed thinking about the winter in the Northern Hemisphere - but it doesn't mean that you shouldn't do it during summer, ok?!
How? You ask! During winter, our bodies and minds tend to lack energy. We sleep more, since we have less sun and we eat cozy foods. Therefore, these classes are slower, but not easy - don't be fooled. They work with controlled movements combined with the breath, bringing clarity, focus and centering.
You will tone, lengthen and stretch your body without bulking.
Self-care
Have you ever wondered why sometimes you start something and doesn't finish? Why you want to work out and don't stick to it? In this 5 days, you'll receive a worksheet to help you identify what you really want and how to take action.
Every worksheet will be followed by a video where we'll have a little sister's chat on understanding your moment, and how we both can work together to identify how you can have the life you really want - not other (be mindful of that)!
Somma and Breathwork
Everyday we'll have a few somatic and/or breathwork to keep you centered, teach you how to start regulating your nervous system and stay present.
Schedule
Everyday we'll have a few somatic and/or breathwork to keep you centered, teach you how to start regulating your nervous system and stay present.
Are you ready for the big change? Subscribe NOW: Serenity Program
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