Jul 54 minMastering Your Fitness: Why and How Syncing Women's Cycles with Workouts improve PerformanceDiscover the benefits of syncing your fitness routine with your menstrual cycle. Learn how and why is good to be in tune with your cycles.
Jan 72 minSerenity Program | 5-days of Ballates with Evelin Join us in this FREE fitness and mindful 5-days workout + self-care exercises plan designed to elevate your energy.